All courses

Find your training.

Home workouts, boxing, self-defence, strength & yoga. Live prices in INR / USD / NPR.

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Kids 6–12

Kids Active & Fun Fitness

⏱ 3–4 hrs📅 30-day
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Teens 13–17

Teen Home Fitness

⏱ 4–5 hrs📅 30 days
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Women 18+

Women's Home Workout (Beginner)

⏱ 5–6 hrs📅 30 days
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Men 18+

Men's Home Workout (Beginner)

⏱ 5–6 hrs📅 30 days
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Popular

30-Day Home Fitness Kickstart

⏱ 5–6 hrs📅 30 days
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All adults

Strength & Stamina Builder

⏱ 6–8 hrs📅 45 days
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Women 18+

Women's Strength & Toning

⏱ 6 hrs📅 30–45 days
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40+

40+ Gentle Fitness & Mobility

⏱ 4–5 hrs📅 30 days
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Bundle

Home Fitness All-Access

⏱ 20+ hrs📅 Self-paced
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Kids 8–13

Kids Boxing Basics (fun + discipline)

⏱ 3–4 hrs📅 30 days
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14+

Beginner Boxing at Home

⏱ 4–5 hrs📅 30 days
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Cardio

Cardio / Fitness Boxing

⏱ 4–5 hrs📅 30 days
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Women 18+

Women's Self-Defence Boxing

⏱ 4–5 hrs📅 21–30 days
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16+ Intermediate

Intermediate Boxing Technique

⏱ 5–6 hrs📅 30–45 days
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14+

Yoga for Flexibility & Calm

⏱ 5–6 hrs📅 30 days

Wellbeing note: our fitness courses focus on strength, energy, technique and self-defence.

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